Description
Cañihua is originally from the highlands of Peru and Bolivia. It has high rates of nutrients and medicinal properties. It is rich in protein, calcium, phosphorus, magnesium, vitamin E, vitamin B Complex, iron, omega 6, and 9. They are also gluten-free and low fat.
Cañihua can be consumed in boiled meals or by adding it in what you like best as a garnish or in salads. You can also mix it with milk, juice, or yogurts.
