Desiccated coconut is coconut meat that is flaked and dried. It is an easy topping for a wide range of dishes ranging from desserts and cereals to Asian curries for a flavorful addition that contains a nutritional value.

When included as part of a healthy diet and active lifestyle, desiccated coconut is good for you. Not only does it make for a flavorsome addition to food and drinks, but it also provides a healthy dose of essential vitamins and minerals.