Description
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. It also has anti-inflammatory properties.
Its most popular form of use is in powder. You can mix Ashwagandha powder into sweet desserts, hot beverages, and smoothies. In addition, if you stir it with ghee, honey, or water, you can use it topically to treat inflamed joints.
